Have you ever wondered why empaths and narcissists are often so attracted to each other? Or what it means when people talk about co-dependency?
In this conversation today with Leah Morris we dive into the topic of relationships - especially the kinds of unhealthy patterns so many of us can fall into. We discuss what they are, how to avoid them, and also how to attract the kind of love that is deep, true and long-lasting…
In this episode we discussed:
Leah’s journey after divorce and what it really meant to fall in love again - with relationships, career, life, and self
Co-dependency - what it is, how to know if you’re co-dependent
Leah’s experience of stepping into healthier relationships
Why narcissists end up with highly sensitive and empathic people
The power of language and a simple tool we can use to shift how we communicate with more confidence and authenticity
How to step OUT of a victim mindset
How Leah shifted her relationship to money from scarcity to abundance on her journey as an entrepreneur
Stay in touch with Leah
Leah Morris is a Relationship Transition Coach, founder of Life Remade, published writer, and speaker. She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others.
Her 1:1 work consists of 3 main areas: relationship trauma recovery, communication skills enhancement, and empowered personal development.
She specializes in helping her clients gain a solid sense of Self Worth, develop unshakable intuitive Confidence, and heal after emotional Heartbreak so they can find the deep and meaningful connections that they’ve been yearning for.
From Leah: “Through my personal journey, I've experienced what brokenness feels like. It's dark and small. I lived a life of being "powerless," placing my self-worth in anything but myself, wanting others to love me more than I was loving me, giving up my whole life to play a supporting role in everyone else's... just to have it all fall apart. When I finally woke up, I found myself feeling exhausted, alone, and purposeless. It's here where I’ve gained insights that have allowed me to step into my own power, to trust myself so much that my actions reflect my truth, to know the value of deeply listening to my inner voice and finding connection with others, and to not let my fears lead my life.
When we lose touch with our instincts, everything else doesn't seem to make much sense. Through my creativity and innovative perspective, I help guide you to discover new ways to redirect you toward YOUR dreams. My ability to focus on you, read between the lines, ask the right questions and offer sincere advice and feedback comes from an insatiable curiosity and commitment to your personal development. I know how it feels to finally come out of the dark, and it's my life's passion to get you there too.”
Meg is a mother, teacher, healer, podcaster and social scientist that empowers women to step into sacred, social leadership. This conversation was full with wisdom on how to show up and embrace a world that can often feel overwhelming. In this episode we talk about how to simultaneously take care of ourselves and give back at a time that is asking for all of us to be leaders.
In this interview we discussed:
What sacred, social leadership is
Why we are all change-makers / influencers
Why the spiritual/personal growth communities are perfectly placed to be a leading part of social change
Why we are scared of leadership and why we count ourselves out of social leadership spaces
How to serve without burning out
Meg’s devotion to addressing climate change
Why stepping up and giving voice to our journeys is so important for social change
Why your voids are your medicine
Meg’s upcoming course on parenting and leadership
Stay in Touch with Meg:
Meg Berryman is a coach, facilitator and teacher with a passion for awakening sacred social leaders. She brings together her 10+ years in social change, her masters degrees in gender and public health/behaviour change and her experience as a yoga teacher, coach and leadership facilitator to create incredible learning experiences for socially conscious women seeking wellbeing, connection and contribution. She is a mother of two girls, and lives in Central Victoria, Australia on a property she is regenerating with her husband and many rescue animals.
I left this conversation with Lee Noto so energized!
Her story of burning out after hustling her way to the top is all too common… I feel her story and message are deeply needed at a time where so many of us still struggle with pushing beyond our limits.
May this conversation remind you to slow down and integrate the power of the feminine into your life…
In this episode we covered:
Lee’s story of how facial paralysis and cystic breakouts led her to her healing journey
The Bliss Method - What it is, how to use it and how to habituate bliss as a way of being
Simple and powerful practices to allow bliss into our day
The power of play
The fear Lee has faced this year and an inside-look into her life as a business owner
Stay in Touch with Lee:
Lee Noto is an Intimacy Coach & Bliss Expert. She works with ambitious, high-powered women at the top of their game go from burnout to bliss so that they can regain their sense of self without compromising their success.
At the height of her success, fueled by hustle, she found herself in a state of complete and utter burnout, confronted by cystic breakouts, full-body hives, and facial paralysis. This wakeup call led her to mastermind her own journey to bliss using a set of practices that are now the cornerstone of her signature transformational system called The Bliss Method.
She now coaches clients one-on-one and leads workshops and talks around the world. Lee incorporates aspects of Eastern and Western modalities, such as: neuroscience, psychology, Tantric philosophy, various meditative practices, Reiki, and more. She has studied with numerous teachers on subjects including conscious & sacred sexuality, meditation, breath work, and transformational change work. Her unique approach allows her to create a safe space for clients to step into their power and create a bliss-filled life.
Learn more about the work Lee does by visiting leenoto.com