I have a new podcast to share with you today on the topic of "Falling in Love with Yourself."
I feel this is such an important topic because we really do need to value and love ourselves in order to live happy, fulfilled lives where we are able to give back at our fullest capacity and live up to our highest potential.
Just an example from my life yesterday: I knew I wanted to sit down and record this podcast first thing, but I woke up in a terrible mood. I had a headache, my muscles were aching in my back, and overall I wasn’t feeling very positive. Just the thought of sitting down at my computer to record this podcast felt impossible.
So instead of forcing myself to do what I didn’t actually have the capacity to do, I paused and checked in with myself.
I knew I had a choice: I could dive into work and my to do list and probably have a pretty grumpy day... OR I could really honor and take care of myself first, even though I had a million things to do on my list.
I knew I needed to slow down and take care of myself.
So I tidied up my room and chose a YogaGlo class (I highly recommend Yogaglo if you struggle with keeping up a home yoga practice) and I found a class with Elena Brower on how to, "Value yourself to Master Yourself."
The whole class was about taking the time to take care of yourself.
I realized, "I really need to have an innate sense of value in order to take care of and fall in love with myself..."
Owning my innate value has been a big part of my inner work over the last few years, and I have come a long way. Valuing myself shows up in how much money I earn, how healthy my relationships are, what I choose to wear and how I create the environment around me.
After my morning yoga practice and self-care time, I felt SO much better and I sat down to record this podcast feeling so filled up with love that I couldn’t wait to share with you all.
In this episode, I share:
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Warmly, Meredith